YOU’LL REST JUST LIKE A LITTLE ONE AFTER THIS 5-MINUTE MEDITATION

At any time lie in mattress, staring at the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying conversations from a decade in the past?Scrolling your phone at 2 AM, even though you are aware of it’s generating issues worse?Yeah, you’re not by itself.Rest struggles are authentic. And guided meditation for s